Alex Rodriguez, formerly a professional athlete, has shifted his daily routine towards longevity, focusing on lighter workouts, stretching, and healthier eating. At 49, he values mindfulness practices, such as yoga and meditation, and emphasizes consistency over intensity. As a busy CEO and investor, A-Rod maintains his health through intermittent fasting and by being mindful of his nutritional choices, particularly reducing red meat intake. His evolving routine reflects the need for sustainable health habits as he approaches his 50th birthday, while he continues to engage in various business ventures and campaigns.
Rodriguez emphasizes a transition to longevity-focused routines, stating, 'It's so much different because back when I played, I would go at it really, really hard. Today it's more finesse.'
Alex Rodriguez insists on adopting a healthy lifestyle: 'I'm prioritizing consistency over intensity...a little more cardio, a little bit lighter lifting, a lot more stretching.'
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