Leah Wei, a New York YouTuber, initially avoided the gym due to negative associations with exercise linked to unrealistic body standards. At 27, she realized the importance of exercise for health, particularly as muscle mass declines with age. In January 2023, she chose to redefine exercise as enjoyable movement rather than a quest for aesthetics. Wei now exercises daily, focusing on the fun and social aspects of working out, which has positively impacted her mental and physical health.
It's a rebrand to this is just a really fun part of your day and something I love to do,
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