The article discusses the author's journey of realizing that their previous conception of health was flawed; they had equated health with thinness and restriction. Under the influence of diet culture, they engaged in excessive exercise and strict eating practices while neglecting their true well-being, leading to a breaking point. The author highlights the importance of caring for the body and focusing on nourishment rather than simply fitting a mold defined by societal standards of health and beauty.
"Your body is precious. It is your vehicle for awakening. Treat it with care." ~Buddha
"I spent a lot of time believing I was healthy because I was always doing the 'right things'-working out and eating 'clean.' But I wasn't really paying attention to how I felt."
"This mindset became a driving force in my life. I believed I had to earn my self-worth through extreme exercise and rigid food control."
"The goal was always to burn calories, not to feel strong or energized. I thought that the more I exercised and the fewer calories I ate, the healthier I would become."
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