Trish Koeslag, a women's nutrition and fitness coach, emphasizes the importance of hitting daily step counts, particularly the challenging yet well-recognized goal of 10,000 steps. Despite having a sedentary desk job, she commits to achieving this goal daily through various strategies. These include setting a minimum step count, taking long walks, incorporating movement around her home or office, and parking further away from entrances to increase her step count gradually. Her approach highlights the value of making movement a non-negotiable part of her routine to enhance overall well-being and productivity.
"I sit for HOURS at a time, literally. But I still hit 10k+ steps daily. I aim for 10K steps each day. If I haven't hit it by the end of the night, I don't sit down until I do!"
"You can just walk around your house! Circle your dining room table! Go up and down your stairs! Walk the length of your driveway and back!"
"Taking a work call while you're pacing up and down a meeting room, walking between different areas, or popping out to get a snack is also good way of increasing blood flow to the brain, enhancing cognitive function and sparking new ideas and connections for enhanced productivity."
"Park far away from any entrance. This way, you walk a little bit further to grocery stores, shopping malls, gyms, or the post office, making small adjustments throughout your day to accumulate steps."
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