The article details a comprehensive training session focused on mastering the pistol squat through various progressions and balances. The session is divided into multiple options to cater to different skill levels. It emphasizes the importance of safety, recommending the use of weights and supports, particularly for beginners. Key exercises include Pistol Squat Balances, Alternating Squat Negatives, and Pike Stretches, with specific intervals and repetitions outlined to maximize effectiveness. The article also suggests modifications to assist those struggling with mobility, making the training accessible to a wider audience.
"Pistol Squats require balance and strength, and progressions should start with balances before moving to negatives and full movements to ensure stability and form."
"Utilizing weights and stationary objects for support can help in mastering the pistol squat, ensuring safety and the ability to perform the exercises correctly."
Collection
[
|
...
]