The article outlines several handstand progression exercises, emphasizing proper form and alignment. It suggests two options for each exercise set, focusing on static handstand holds, wall climbs, and finger presses. Each interval is timed, ensuring athletes work on their handstand skills effectively. Specific tutorials are provided for learners to grasp new skills, ensuring they maintain a straight line and avoid swinging movements. The structured approach allows individuals to progressively enhance their handstand techniques over time, catering to different skill levels.
Remember to try to keep a straight line from your shoulders to your back foot (don't drop or swing the back leg).
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