fromInvictus Fitness5 months ago17-23 February, 2025 - Invictus Gymnastics Level One - Invictus FitnessFocus on proper alignment and control in handstand progressions.
ExercisefromInvictus Fitness5 months ago17-23 February, 2025 - Invictus Gymnastics Level One - Invictus FitnessHandstand progressions include various exercises to improve balance and control.Focus on maintaining alignment during handstand holds and transitions.