#fitness-techniques

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Exercise
fromInvictus Fitness
5 months ago

17-23 February, 2025 - Invictus Gymnastics Level One - Invictus Fitness

Handstand progressions include various exercises to improve balance and control.
Focus on maintaining alignment during handstand holds and transitions.
fromInvictus Fitness
8 months ago

25 November-1 December, 2024 - Invictus Gymnastics Level Two - Invictus Fitness

The session focuses on progressively building the skills necessary for advanced movements such as handstand holds, toes-to-bar, and chest-to-bar pull-ups through structured intervals.
Miscellaneous
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