The author reflects on their experience with intermittent fasting (IF), initially drawn by its promised benefits for weight loss and health. However, after implementing a 16-hour fasting routine, they found themselves increasingly hungry, leading to larger meals and ultimately weight gain. Despite experiencing a lightness during fasting, the reality of juggling a demanding job and constant temptation led to a plumper belly and a change in perspective on their body image. The article highlights the potential downsides of IF, contrasting initial enthusiasm with unexpected results.
After trying intermittent fasting, I ended up gaining weight. My belly now looked plumper than when I started, despite my initial intentions.
I was reading everywhere about the benefits of intermittent fasting (IF) and it didn't feel like a huge sacrifice, purportedly helping sustain weight loss.
It was ironic that before hearing about IF and its benefits, I wasn't thinking much about my size, despite wanting to shrink my belly.
The 16-hour fasting seemed beneficial until starvation hit, and as my fasting ended, I realized my food intake was too much.
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