Flax seeds can be used as a plant-based substitution for eggs in recipes like brownies, pancakes, and muffins by creating a 'flax egg' with ground flax meal and water.
Recipes like Black Bean Meatless Balls and Zucchini Noodles showcase the use of plant-based substitutions like flax seed meal and black beans instead of eggs and meat for a healthier, sustainable option.
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