Smoothies are popular for their convenience and ability to provide daily fruit and vegetable intake in one go. However, making them ahead of time can lead to nutrient loss. Nutrients deplete as fruits and vegetables are exposed to air (oxidation), especially vital vitamins like C. Some studies indicate that only 10% of Americans meet the five-a-day recommendation, so ensuring maximum nutrient retention in smoothies is essential. Heat and light also contribute to nutrient breakdown, emphasizing the need to store smoothies properly until consumption.
Smoothies can be a quick and convenient meal, but making them in advance can reduce their nutrient content due to oxidation and temperature effects.
Research shows only 10% of Americans consume their daily recommended five-a-day, making it crucial to maximize the nutritional value of smoothies.
The breakdown of nutrients, particularly vitamin C, begins as soon as fruits and veggies are blended, due to air exposure from oxidation.
To preserve nutrients, smoothies should be consumed immediately or stored carefully in lower temperatures, preventing exposure to heat and light that degrade vitamins.
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