I spent a month only eating home-cooked food. I felt better physically, financially, and mentally with little sacrifice.
Briefly

Through a month-long challenge of only eating home-cooked food, I discovered it was possible to save money and eat healthier. Despite being apprehensive initially about not dining out, I found that my grocery costs remained stable. Cooking at home led to an increased intake of vegetables, a boost in energy, and a renewed interest in meal preparation. The experience also revealed that simpler recipes driven by creativity can make cooking fun without the need for complex dishes.
I found I ate more vegetables, felt more energized, and still enjoyed cooking.
Eating at home helped curb expensive food and bar tabs while still allowing us to treat ourselves.
Choosing simple recipes made cooking so much easier during my monthlong challenge.
I pushed myself to cook instead of ordering takeout and found this way easier.
Read at Business Insider
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