How to turn watermelon seeds into a tasty snack recipe | Waste not

Watermelon seeds are super-nutritious, rich in vitamins and minerals like magnesium, iron, zinc, essential fatty acids, and protein. In China, they're popular as a nutritious snack enjoyed like sunflower seeds, by the fistful.

Raw watermelon seeds taste bitter, but become nutty when toasted. They can be used like sunflower and pumpkin seeds, for sprinkling over yoghurt, salads, or baking.

Toasted watermelon seeds add a lovely crunch with salt when sprinkled over summery salads. Grilling watermelon enhances its flavor, especially with a touch of sweetness like pomegranate syrup or honey.

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