"Lentils are a powerhouse of nutrition, offering plant-based protein, iron, folate, magnesium, and potassium at an affordable price, making them a valuable addition to any meal."
"The black lentil salad is a nutritious and hearty dish, inspired by traditional French cuisine, featuring flavors from quick-pickled shallots and a tangy Dijon vinaigrette."
"Incorporating crispy lardons can elevate this vegetarian black lentil salad into a non-vegetarian dish, adding texture and richness reminiscent of classic French salads."
"The recipe is designed for ease, with a total preparation time of just 30 minutes, making it an accessible choice for busy individuals or families."
Lentils, particularly black lentils, are highlighted for their nutritional benefits and versatility in cooking. The article details a refreshing black lentil salad inspired by the traditional French Salade Lyonnaise, incorporating mixed greens, quick-pickled shallots, and a Dijon vinaigrette. The salad is vegetarian but offers a non-vegetarian option by adding crispy lardons. With a preparation time of just 30 minutes, it caters to those seeking both health and convenience in meal preparation.
Read at www.mercurynews.com
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