Baked Dover sole fillets are a simple yet delicious dish that serves four, making them a great choice for light meals. This recipe utilizes a combination of butter, fennel, sautéed onions, and lemon slices to impart a fresh Italian flavor. The cooking process involves first browning the onions before placing the sole fillets in a casserole dish. Once topped with a mixture of seasoning and baked for roughly eight minutes at 350°F, the dish is ready to serve, accompanied by the flavorful pan juices.
Dover sole fillets are quick and easy to cook, and a half pound can serve four, making them perfect for light meals.
The dish uses butter, fennel, sautéed onion, and lemon slices, bringing a delightful Italian flavor to the delicate fish.
Baking at 350°F for about 8 minutes achieves a tender result, ensuring the fish reaches an internal temperature of 145°F.
Serve the baked sole with pan juices for an enhanced taste experience, complementing the fish's delicate texture.
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