The article explains how adding chia seeds to smoothies can enhance their nutritional value. Soaking chia seeds in liquid before blending can make them easier to incorporate and digest. The soaking process encourages the seeds to form a gel-like consistency, which can thicken smoothies. Ideal soaking ratios are provided, along with suggestions for using soaked seeds in other meals such as yogurt and oatmeal. Despite not being necessary, soaking chia seeds offers multiple benefits, making it a worthwhile step for smoothie enthusiasts.
Soaking chia seeds in a little water or milk can help them blend more finely in smoothies and make them easier to digest.
Chia seeds form a gel when they're added to liquid, and the reaction happens pretty quickly.
To soak chia seeds, simply add them to a clean bowl and pour water or milk over them.
Soaked chia seeds can be refrigerated for up to five days, and you can use them to boost plenty of other breakfast and snack options.
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