Focus on increasing the intake of fibre, fruits, and vegetables. Avoid sugar-sweetened beverages and processed meat products for better health outcomes.
Homemade food cooked from scratch is the best option for health. Related practices like meal planning, batch cooking, and freezing can make this approach more manageable.
Simple rule of thumb: avoid foods with unrecognized ingredients. When consuming supermarket convenience foods, opt for the least harmful options like high-fibre UPFs such as Shredded Wheat.
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