Jens Walter, a microbiology professor, studies gut health across different cultures, particularly in Papua New Guinea. His research reveals that the diverse gut microbiomes of Papua New Guineans, rooted in high-fiber, minimally processed diets, contribute to better health outcomes compared to those in industrialized nations. This insight has led him to adopt the ‘non-industrialized microbiome restore’ (NiMe) diet, which emphasizes vegetables and reduces processed foods and meat to promote a healthier gut, suggesting a potential shift in dietary practices for improved health in the West.
The research indicates that people in non-industrialized countries, like Papua New Guinea, possess gut microbiomes that are significantly more diverse than those in industrialized nations.
By studying the gut health of rural Papua New Guineans, we found vital links between diet, microbiome diversity, and overall health, challenging conventional Western dietary norms.
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