Beans are an inexpensive and versatile ingredient that can enhance both sweet and savory dishes, providing a significant source of protein and fiber. Registered dietitian Maggie Michalczyk emphasizes their health benefits, including disease prevention and gut health improvement. With over 400 bean varieties available, starting with simple choices like chickpeas or black beans can ease the transition into exploring bean recipes. Chef Richard Sandoval suggests incorporating beans into smoothies for added creaminess and protein without changing flavor significantly, highlighting the endless possibilities of using beans.
Whip up a bean-based smoothie! Drinking beans? Really? Absolutely, says Richard Sandoval, the chef behind Richard Sandoval Hospitality. He likes mixing them into smoothies because they add a creamy texture and a boost of protein.
Beans are versatile, nutritious, and inexpensive, says Maggie Michalczyk, a registered dietitian nutritionist. One cup of pinto beans has 18 grams of fiber and 14 grams of protein.
Collection
[
|
...
]