To help these school kids deal with trauma, mindfulness lessons over the loudspeaker

from www.npr.org 3 months ago

Students experience these traumas of which sometimes they don't have control over. So while we have them, what do we have control over? It's those few moments to say, Ok, take that hurt, take that pain, let's figure out how we can release it.
www.npr.orghttps://www.npr.org/sections/health-shots/2024/01/26/1227056527/to-help-these-school-kids-deal-with-trauma-mindfulness-lessons-over-the-loudspea

When your body is still, your mind is still and we can focus.
www.npr.orghttps://www.npr.org/sections/health-shots/2024/01/26/1227056527/to-help-these-school-kids-deal-with-trauma-mindfulness-lessons-over-the-loudspea

Read at www.npr.org

#mindfulness #stress #inner-explorer #self-control

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To help these school kids deal with trauma, mindfulness lessons over the loudspeakerTo help these school kids deal with trauma, mindfulness lessons over the loudspeaker Briefly

To help these school kids deal with trauma, mindfulness lessons over the loudspeaker
To help these school kids deal with trauma, mindfulness lessons over the loudspeaker
Briefly