Investing in a night guard may help prevent adverse effects of bruxism, such as cracked teeth, jaw pain, and headaches, especially for those who grind while sleeping.
Night guards don't stop grinding or clenching but act as a barrier to reduce tension and prevent harsh contact between upper and lower teeth.
If you experience tooth sensitivity, jaw tightness, or headaches upon waking, you may be grinding your teeth, making it essential to consult a dentist.
Bruxism can stem from stress, misaligned bites, or conditions like sleep apnea; choosing the right night guard material, whether soft or hard, is crucial for effective protection.
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