The average screen time per user in the U.S. rose to roughly 13 hours per day at the height of stay-at-home orders during the pandemic, highlighting alarming trends in digital consumption.
New research is uncovering that excessive screen time can have a myriad of negative effects on a person's physical and mental health, leading to increased issues of anxiety, depression, and stress.
While it may seem easy to delete time-consuming applications, many individuals find it nearly impossible to limit their screen time, illustrating the addictive nature of digital engagement.
Around 17 percent of Gen Zs are making an effort to limit their screen time for mental health reasons, demonstrating a proactive approach in younger generations.
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