Runners and cyclists typically focus on the cardiovascular benefits of their sports, but neglect strength training, resulting in weak glutes and strong quads.
Muscle imbalances can lead to pain, poor posture, and injury, with most foot, knee, hip, and back pain traced to these imbalances, especially among athletes.
Studies suggest that muscle imbalances, particularly in athletes with overhead movements, significantly contribute to injuries like shoulder, lower back, elbow, and wrist problems.
Professional soccer players with strength imbalances were found to be four to five times more likely to suffer a hamstring injury compared to those without such imbalances.
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