Robert F. Kennedy Jr. emphasized nutrition and exercise as part of his health philosophy, engaging in intermittent fasting and consuming food only in a specific time window.
He revealed that he begins each day with a 12-step meeting, a three-mile hike with his dogs, meditation, and weightlifting, reflecting his commitment to a healthy lifestyle.
Kennedy’s dietary habits lean towards natural foods while adhering to a time-restricted eating schedule. This regimen helps with weight loss and metabolic health, although benefits are debated.
Friends describe his eating habits as very healthful, and he has a penchant for sharing scraps of food with local wildlife, showcasing his connection with nature.
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