This article discusses the emerging research connecting diet to sleep quality. While there's no single food guaranteed to ensure a good night's sleep, some studies indicate that specific foods may positively impact sleep duration and quality. For instance, drinking tart cherry juice twice daily and consuming tomatoes, kiwi fruits, and walnuts may help improve sleep outcomes. Experts stress that overall dietary habits are important, as what one eats throughout the day influences nighttime restfulness, underscoring the link between nutrition and sleep health.
Some research has found links between consuming certain foods and drinks and better sleep, suggesting diet plays an important role in sleep quality.
Adults who drank two servings of tart cherry juice per day slept longer and woke less throughout the night compared with when they consumed placebos.
Studies also indicate that eating about nine ounces of raw beefsteak tomatoes two hours before bedtime can aid sleep, alongside kiwi fruits and walnuts.
What you eat throughout the day can help improve sleep quality, highlighting the significance of a balanced diet in influencing sleep patterns.
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