Protein is crucial for nutrition, and protein bars have become popular among foodies, but many are loaded with artificial sweeteners. Quest protein cookies use erythritol, a sugar alcohol that is recognized for being safe and not causing spikes in blood sugar levels. With 15 grams of protein and no added sugars per cookie, Quest offers a healthier sweet option compared to traditional sugary treats, although erythritol is still not a complete substitute for sugar.
Unlike other artificial sweeteners like aspartame and saccharine, which are up to 700% sweeter than table sugar, erythritol is classified as a 'sugar alcohol'...
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