To age well and feel your best, it's essential to exercise connective tissues like ligaments and tendons, tailoring approaches for each type.
Tendons are like springs that transmit forces from muscles to bones, but with age, they can become stiff and brittle, risking injury.
Recent research indicates that exercising tendons, even when sore, can be more beneficial than the traditional approach of resting them.
Just as you wouldn’t treat all your children the same, different body parts require different care and exercise strategies for optimal health.
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