To Prevent Injury, Train Your TendonsExercise for connective tissues is crucial for overall health and aging.Tendons and ligaments need tailored exercise approaches to prevent injuries.
People with hypermobility may be more prone to long Covid, study suggestsHypermobility may increase the risk of long Covid and persistent fatigue.Study found people with hypermobile joints had higher likelihood of not fully recovering from Covid-19 and experiencing high levels of fatigue.