"The trick to navigating creative sequencing is to focus on the transitions. It's all about weaving together even the most foundational postures in surprising yet seamless ways, allowing for a flow that feels intuitive rather than clunky or forced."
"As with most elements of yoga, the best way to improve sequencing and transitions is through practice."
"This sequence is meant to be practiced after a lengthy warm up. You'll want to make sure you warm up the hamstrings as well as the hips and practice some twists."
"Standing Split to Super Soldier helps in turning down the balance and turning up the hamstring and quad opening by playing with the placement of the hands and feet."
Collection
[
|
...
]