Mastering fundamental movements such as hinge, squat, lunge, push, pull, and rotation can enhance functionality in daily tasks and prevent injury as one ages.
Beth Lewis emphasizes that training these movements is akin to musicians practicing scales, which helps expand range of motion and ensures correct body mechanics.
Poor form during daily activities can result in pain and injury, as procedural memory may cause us to perform movements incorrectly and without awareness.
Building functional fitness through mimicry of everyday tasks is fundamental, allowing individuals to execute actions like lifting or climbing stairs with better efficiency and safety.
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