The Healthier Eating Challenge: How to Add More Nutrients to Your Diet

from www.nytimes.com 1 month ago

"Before this challenge, I would chuck food into my shopping cart without thinking. Now, I'm a dedicated label-reader who considers how a food was processed before I buy it."
www.nytimes.comhttps://www.nytimes.com/2025/01/09/well/ultraprocessed-whole-foods.html

Read at www.nytimes.com

#health #nutrition #diet #mindful-eating #ultraprocessed-foods

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The Healthier Eating Challenge: How to Add More Nutrients to Your DietThe Healthier Eating Challenge: How to Add More Nutrients to Your Diet Briefly

The Healthier Eating Challenge: How to Add More Nutrients to Your Diet
The Healthier Eating Challenge: How to Add More Nutrients to Your Diet
Briefly