Ultraprocessed foods (UPFs) are products you couldn't typically make in your own kitchen, containing additives like high fructose corn syrup and artificial flavors.
In the last five years, there's been a surge in research linking ultraprocessed foods to various health issues, prompting a shift in how we evaluate our diets.
We are not just paying attention to nutrients anymore; we are learning to recognize signs of food processing and decipher lengthy ingredients lists.
Common examples of ultraprocessed foods include chicken nuggets, flavored yogurts, snacks, breakfast cereals, and sodas, raising awareness about their widespread consumption.
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