In today's world, the overwhelming influence of technology not only distracts us but also exacerbates emotional instability, creating a dangerous cycle of increased anxiety and diminished well-being.
Understanding the brain's functioning is crucial in managing overwhelming feelings. Knowing about the core emotional instincts can empower us to regulate our emotions effectively.
The three tools for emotional reset—attention, breath, and touch—can help combat anxieties tied to election year tensions, steering us back toward a state of balance.
The current political landscape, coupled with our tech-heavy lifestyles, has immersed us in a culture that heightens divisiveness and emotional disturbances, making it essential to reassess our coping mechanisms.
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