Many people, especially post-pandemic, are experiencing overwhelming stress from daily life. It’s essential to adopt strategies to mitigate these feelings.
Changes such as deleting social media apps, simplifying meal preparation, or reducing cleaning commitments have helped many find more joy and less stress.
Engaging with the community for shared experiences can be cathartic, as individuals provide tips and share personal changes that alleviated their feelings of being overwhelmed.
The emphasis is on simplicity and mindful changes in daily routines to cultivate a sense of calm and happiness in life.
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