This article emphasizes that weight gain during perimenopause is common, and advocates for reevaluating current habits. It suggests that while some body changes are unavoidable, several adjustments can be made to combat these effects. The author encourages taking manageable actions that can be incorporated into daily routines, like adding healthy foods or movements rather than focusing on restrictions. The approach is framed as a flexible menu of options, allowing individuals to experiment and discover what works best for their evolving bodies and lifestyles.
Focus on how you feel in your body (instead of how you look). Find new clothes that fit your new shape rather than uncomfortably squeezing into the old ones.
Rather than viewing it as an overwhelming list of to-do's, consider it a menu from which to choose. Choose one and make it an ongoing habit.
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