#body-composition

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#smart-scale #visceral-fat #dexa #bmi #biomarkers #cardiovascular-health #sustainable-habits #walking #goalkeeping
#smart-scale
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fromBusiness Insider
5 days ago

I tried to change my body composition for a year. Here are 3 things I did to cut my body fat mass by 7% without hating my life.

All the weight loss tactics I'd grown up internalizing - painstakingly tracking calories and steps, feeling "naughty" for eating half a cupcake, pretending raw almonds are a treat - didn't just present a challenge to my soul. I was also pretty sure they didn't work for me. So, I got a body composition analysis: a complimentary service offered through my membership at Life Time Fitness, an athletic club. On average, membership costs between $100 and more than $330 in the US.
Health
FC Barcelona
fromBarca Blaugranes
1 month ago

Wojciech Szcesny reveals how he broke unwanted record at Barcelona

A goalkeeper relies on intelligence and consistent performance rather than extreme physical conditioning to sustain a long professional career.
fromWIRED
3 months ago

Do You Need A DEXA BD/BC Scan?

"When I did a body composition test at 36, I had way more body fat than I expected," Cheema says. "That pushed me to change my workouts and eating patterns in ways that improved my health-something BMI alone wouldn't have prompted."
Health
Exercise
fromwww.theguardian.com
4 months ago

I longed to swim the Channel, until an Olympic swimmer sent me off in a different direction | Gareth Roberts

A youthful lifeguard aspires to swim the Channel despite body-type limitations, receives discouragement, and adopts intense cold-water training and calorie surplus.
#bmi
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Exercise
fromBusiness Insider
4 months ago

I got 2 body composition analyses, 6 months apart. I lost fat and learned I need to work out smarter to build muscle.

Body composition analysis revealed fat loss but unexpected muscle loss despite heavier lifting, indicating diet and training balance is needed to preserve muscle.
fromESPN.com
5 months ago

Nailing preseason is key to any club's Premier League ambitions

The first day of preseason is possibly the most positive moment of the entire year for professional footballers. Players experience excitement, hope, and anticipation, regardless of past seasons.
Manchester United
Health
fromSET FOR SET
5 months ago

Are InBody Scales Actually Reliable?

InBody scans provide high accuracy for measuring body composition using advanced bioelectrical impedance analysis technology.
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