Time-restricted eating and high-intensity exercise might work together to improve health
Combining time-restricted eating with high-intensity functional training can enhance body composition and cardiometabolic parameters more effectively than either approach alone.
Losing fat is good, but losing muscle isn'tLosing fat is good, but losing muscle isn't - Harvard Gazette
Importance of studying body composition in addition to weight loss for new anti-obesity drugs
Existing focus on BMI in prescribing anti-obesity medications may not be sufficient to optimize overall health.
Time-restricted eating and high-intensity exercise might work together to improve health
Combining time-restricted eating with high-intensity functional training can enhance body composition and cardiometabolic parameters more effectively than either approach alone.
Losing fat is good, but losing muscle isn'tLosing fat is good, but losing muscle isn't - Harvard Gazette
Importance of studying body composition in addition to weight loss for new anti-obesity drugs
Existing focus on BMI in prescribing anti-obesity medications may not be sufficient to optimize overall health.