The article emphasizes that while obesity has various causes, a major influence is diet, particularly the rise of ultra-processed foods which are high in salt, sugar, and fats. Without a significant push towards home cooking and preparing affordable, healthy meals, the obesity rates will continue to rise. Education and better meal preparation options are crucial in combating this growing issue.
Physical education is often overlooked in schools, yet it plays a vital role in fighting childhood obesity. Making P.E. a core subject, alongside traditional subjects like math and science, would ensure that all students receive the necessary skills and motivation to maintain a healthy lifestyle. Current practices leave P.E. underfunded and teachers unprepared, compromising the quality of education and student fitness.
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