After they turn 40, they all come in here with lower-body problems, said a therapist, indicating a trend among patients experiencing age-related injuries.
I hadn’t considered the possibility that injuries I'd experienced since my 44th birthday were connected to my age, despite my active lifestyle.
New research shows bodies may age in waves, with significant changes in our mid-40s, emphasizing the need for increased awareness and proactive measures.
Acknowledging our 40s as a turning point can help demystify this era, allowing us to understand necessary interventions like strength training and hormone therapy.
Collection
[
|
...
]