The article emphasizes the importance of designing spaces that acknowledge the passage of time, enhancing mental and physical well-being. By using natural and circadian lighting, individuals can synchronize their internal clocks, reducing stress and improving cognitive functions. Simple changes, like adjusting light bulb hues throughout the day and updating home décor every few weeks, can create a biophilic environment, enhancing comfort and positivity in daily life without significant expense.
Natural and circadian lighting, which vary from moment to moment, help your body stay in sync with your location on the Earth.
Changing your décor can mark the passage of time in your home, contributing to a positive and comfortable living environment.
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