Sara Riehm, a registered dietitian, emphasizes that during the holidays, it’s not about cutting out foods, but about creating a balance that allows enjoyment while considering health.
The Orlando Health survey indicates that 39% of U.S. adults worry about their eating habits during the holidays, showing the prevalent anxiety surrounding holiday meals.
Riehm points out that a significant number of people believe they should skip meals before large holiday feasts—a misconception that can promote unhealthy eating patterns.
She observes that her clients often feel anxious due to past experiences of overindulgence, and she aims to help them develop healthier attitudes towards holiday eating.
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