Dietitian Alix Turoff emphasized that Jessica's eating pattern is typical for busy moms, noting that skipping meals can trigger overeating later in the day.
Turoff advised that a substantial breakfast could help prevent Jessica from feeling deprived, which often leads to binge eating in the afternoon.
Jessica reflects on her snacking habits after school, admitting, 'I binge eat all the snacks when my kids come home - chips, granola bars, handfuls of chocolate chips.'
Turoff suggests adding frozen fruit and nut butter to Jessica's protein shake or incorporating a slice of wholegrain toast to enhance her breakfast.
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