How to Survive Diet Culture Over the Holidays
Briefly

from Psychology Today2 months ago
"Setting limits on food and weight talk can help someone protect their well-being, especially during gatherings where diet culture tends to dominate discussions."
Psychology Todayhttps://www.psychologytoday.com/us/blog/letters-from-your-therapist/202411/how-to-survive-diet-culture-over-the-holidays
"Clearly and directly communicating your boundaries to friends and family ahead of time is crucial, as it helps them understand how to support your healing journey with food and body image."
Psychology Todayhttps://www.psychologytoday.com/us/blog/letters-from-your-therapist/202411/how-to-survive-diet-culture-over-the-holidays
Read at Psychology Today
#food-boundaries #weight-talk #healthy-relationships #dialectical-behavior-therapy #diet-culture
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