Strengthening your reward sensitivity can help combat feelings of low mood and stress, allowing you to seek pleasure and relish enjoyable experiences.
Even when faced with significant emotional pain, it's possible to honor that while still seeking moments of joy that contribute to overall well-being.
Training yourself to notice and savor positive emotions can enhance your motivation to engage in activities, even during tough times like depression or loss.
As a therapist, I've found that teaching patients about managing their emotions can help them find joy amidst pain, enhancing their quality of life.
Collection
[
|
...
]