Justine Richelle emphasizes that journal-keeping can significantly enhance levels of optimism and life satisfaction, fostering a creative outlet for expression.
Pico Iyer notes that the distinction between personal writing and future publications is often blurred, underscoring the personal value of journaling.
Tavi Gevinson describes her journal as a place to dump 'psychic garbage' and leaves messages for her future self, aiding reflection and growth.
Amy Krentzman recommends listing positive events and gratitude in journaling to improve mood and foster recovery, highlighting its therapeutic aspects.
Collection
[
|
...
]