Ian Root experienced persistent hip pain due to weak glutes, which led to overburdened hip flexors. His construction job and passion for running were compromised. Although massages provided temporary relief, a physical therapist ultimately identified the need for a strength and mobility regimen. After eight weeks, Mr. Root returned to most activities pain-free. Experts stress the importance of addressing hip strength to prevent muscle imbalances and injuries throughout the body. Regular movement and targeted strengthening exercises are crucial for maintaining joint function and overall mobility.
Most people don't think about their hips at all unless they have a problem with them, said Miho Tanaka, director of the Women's Sports Medicine Program at Mass General Brigham. That's a mistake, Dr. Tanaka said, because every sort of function or movement you perform is somehow related to your hips.
Your hip joint can't function properly if it can't move through its full range of motion or if muscles like your glutes and hamstrings are weak.
A little movement can significantly improve your mobility, but it takes more than just holding a stretch. You also need to strengthen the muscles that control your hips.
Eventually, he saw a physical therapist who explained the source of his issue: His glutes weren't strong enough to properly move his hips through all those repetitive motions.
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