Fatigue isn't just tiredness; it's a heavy, dragging feeling that hinders performance and can lead to burnout if not addressed.
Striking the right work-life balance is vital for overall well-being, helping to transform post-work fatigue into an energized evening.
Cognitive weariness, such as slow thinking and indecision, often compounds workplace fatigue, creating a vicious cycle that affects mental health.
Inadequate sleep significantly contributes to post-work fatigue, reinforcing the need to prioritize rest to maintain energy levels for personal life.
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