"At this time of year, therapists often hear from clients about anxiety over family dynamics. Uncomfortable topics like marriage, children, and career choices may arise during gatherings."
"In some cultures, directness in shutting down unwanted questions may not be well received. We have to think strategically to navigate these situations effectively."
"The root of anxiety is feeling out of control. Having a plan for family visits can help minimize stress and give you a sense of control."
"Decide in advance how much time you want to spend with your family. You can inform them of alternate plans to avoid lingering discomfort."
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