At the end of every summer, my farm-life fantasies reach their peak. This is the easiest time of year to eat healthfully and deliciously.
We've long known that eating a diet rich in fruits and vegetables is good for us. Summer fruits and vegetables are nutritionally dense and full of vitamins, minerals, antioxidants, flavonoids and all kinds of important anti-inflammatory compounds.
The secret to saving summer tomatoes is to roast them and tuck them away in the freezer for a sweet, healthy alternative to canned tomatoes.
Removing moisture from zucchini and summer squash is the key to freezing them well.
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