"Apples are rich in dietary fiber that acts as food for beneficial gut bacteria, potentially leading to better overall health by reducing cancer risk, weight issues, and improving mood."
"Marie van der Merwe notes that a diet high in fruits and vegetables, including apples, increases the number of beneficial bacteria, leading to a healthier gut microbiome."
"Apples contain high levels of pectin, which is significant for cholesterol management; a study showed postmenopausal women eating apples had a notable reduction in LDL cholesterol."
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