As we age, our body's soft tissues and joints become more rigid, making daily tasks like bending down to tie shoes increasingly difficult and uncomfortable.
This creates a vicious cycle where joint stiffness leads to sedentary behavior, further weakening joints and increasing risks such as falls and arthritis.
Recent studies highlight a correlation between joint health and longevity, noting that better lower limb mobility significantly reduces the likelihood of falls in older adults.
Maintaining a specific range of motion in joints, like the ability to raise the ball of your foot while keeping your heel on the ground, is crucial for mobility.
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